Smart Diet Scale

Happy Saturday everyone! 

Recently I’ve been given the opportunity to review the Smart Diet Scale. This is basically a weighing scale that allows you to weigh 4 items at once, sync to your phone and search food items! I’ve had it for about 5-6 weeks now, and i will say that I’ve thrown my old kitchen scales out! It’s been really handy for a WeightWatcher like me (who weighs most food items) so weigh parts of my meal all in one without having to wipe down the scale or keep zeroing it.

The scale is also in a clean sleek design that matches my kitchen! another bonus to it is that you receive 4 little coloured trays that can be used to weigh your food on, and different parts of your meal such as protein, veggies and carbs!

If your looking into counting calories/marcos then this scale would be perfectttt for you. You can add all your food into an app with is connected via Bluetooth, which allows you to see the cals, protein, fat, carbs and more of the food your weighing out! Here’s the link if you want to check out where you can purchase it from! (Smart Diet Scale)

  
The Smart diet Scale also appearing at the Ideal Home Show in London from 18th March (Yesterday) to the 3rd April as well as being featured in the May issue of Men’s Fitness magazine.

Some other instagrammers have also been been testing it out, and a blog post has gone up about how we’re finding it! – you can check that out here.

Ciao K

x

Happy is healthy.

Morning everyone! Thought it was about time I wrote another blog post. This post is about how being happy is healthy, and the things I do to boost my mood and stay happy!

Over the past 6 weeks or so, i have been enjoying weekends ‘off’ plan from WeightWatchers, and just enjoying my friends, family and boyfriends company! I tend to have a lot of plans when it comes to the weekend, and I don’t want to be worrying about what i can and can’t eat. 2016 so far, I’ve been away to Manchester for Valentines, I’ve had Mothers day at home with the family, I’ve been to Leeds with my friends for a girls night and catch up – as well as my friends coming up to spend the weekend with me in Sheffield. Having plans too look forward to is my number 1 tip to get in that happy frame of mind! Here’s a couple of plans that i have for this year so far!:

• Bank holiday in London
• Barcelona and Sonar festival
• New York to see my bestie and shopping time with my mum
• Cyprus with the boyfriends family
• Vfestival at the end of August
• Hopefully starting a PGCE for teaching Chemistry in September

( I will be posting all my adventures on my personal instagram (Keeliex) as well as my weightloss journey (keelies.journey) one)

I’ve come to realise that I’m happy and content with my body, and I don’t need to be worrying so much about days off plan and beating myself up about it! as its all about balance, if i can eat healthy Monday-Friday then enjoy myself at weekends then that’s fine by me! I want to enjoy myself this year, and just make sure i carry on with the gym and having fun at weekends!

Another tip for you all. Once you stop caring about what other people think, you’ll be a lot happier yourself! Don’t worry about what others are doing, or if you think you should be doing that – We’re all different, and like to live our lives differently so there’s no point comparing yourselves. Once you become happier with yourself then everything else just falls into place. I like to think that i’m carefree (When appropriate haha) and i try not to stress out over stuff as i know in the end, what will be will be! – And I’m completely fine with that.